Health
Addiction: The elephant in the road; a lonely battle for connection in a disconnected world.
When we think of addiction, often we picture the stereotypical scenarios depicted on television, movies, and books: a...
Let’s talk about SLEEP…all the good things and the bad things and what you really need.
How much sleep do you actually get in a night? In a week? In a month? In a year? You likely get much less than...
Health and wellness on the road. Why you owe it to yourself.
After almost two decades of touring I was worn out, unhappy, unmotivated and generally depressed; not to mention...
shoulder bothering you?
Hello there, it is me again, Martina from fysio.com. Today I am gonna talk about shoulder injuries. There are...
your back bothering you? fix your posture.
we asked Martina Plunger of fysio.com what we could do to help when our backs start getting sore, so here she is...
take care of yourself: running
Being on tour is hard work and can do a lot of damage to your body. You might not realize that while working against...
Jet lag is a drag: west is best, east is a beast.
One of the most difficult side effects of international travel is dealing with jet lag. Disturbed sleep patterns,...
Loosen up
We all learn, eventually, that touring life can be quite rough on the ol' muscles, joints and of course the back....
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