Health
Addiction: The elephant in the road; a lonely battle for connection in a disconnected world.
When we think of addiction, often we picture the stereotypical scenarios depicted on television, movies, and books: a...
Let’s talk about SLEEP…all the good things and the bad things and what you really need.
How much sleep do you actually get in a night? In a week? In a month? In a year? You likely get much less than...
The Mental Health of Tour Life. on and off the road.
The music industry is a very demanding field to work in both physically as well as mentally. We all know the long...
Health and wellness on the road. Why you owe it to yourself.
After almost two decades of touring I was worn out, unhappy, unmotivated and generally depressed; not to mention...
Jet lag is a drag: west is best, east is a beast.
One of the most difficult side effects of international travel is dealing with jet lag. Disturbed sleep patterns,...
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